These activities help make muscles stronger and less prone to injuries. Physical activity of any sort is good for muscle strength.Īlthough lawn sports don’t put your body under a lot of pressure, the effect of these activities on physical health eventually starts showing up. Health benefits of playing lawn sports Increased muscle strength Recommended Calorie Breakdown Calculator.Jumping Rope Calories Burned Calculator.How Many Calories Should I Eat Each Day?.The number of calories burned can vary based on the factors such as the sport being played, the weight of the person, and the intensity with which the players play the game. How many calories does an average person burn from playing lawn sports?Īn average person can burn between 150 to 250 calories in an hour from playing lawn sports. This is the reason why the calories burned from playing lawn sports are different for different sports. Some lawn sports are more demanding in terms of physical energy than others. So, these sports can indeed help you burn calories. Lawn sports can be quite tough on the body. Playing darts on the wall or a lawn – 2.5.Here are the MET values for different lawn sports: If you want to find calories burned for any number of minutes, you can multiply the number of minutes with the answer of the equation to get the result. This equation results in the value for the calories burned per minute. Here is the formula for finding the calories burned per minute:Ĭalories Burned Per Minute = (Weight(kg) x 3.5 x MET) / 200 The calories burned from playing lawn sports calculator is based on the formula for finding calories burned per minute.
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